Nutrition is key to your success with CrossFit. We take your nutrition seriously, and want to make sure that you are eating enough of the right foods so that you can continue to improve every time you walk through our door.
Despite what you may think, you cannot out CrossFit a bad diet and you cannot take enough supplements to make up for a bad diet. In fact, working out more when your nutrition doesn’t support you can lead to injury or illness.
Taking supplements on top of a poor diet reduces their effectiveness and ends up wasting your money.
Fortunately, eating for performance doesn’t have to be time consuming, expensive, or confusing. All you need are the basics of what to eat, how much to eat, and when to eat so that you can properly fuel your body for performance and weight management.