Your Macro-Based Custom Nutrition Plan

Save 50% today and get started for just $9

More energy, increased strength, and a better body composition in 30 days!

"This plan changed my life. So glad I upgraded. Love you guys." ~ Kristy

"No other nutrition plan compares with this one. I love my results." ~ Molly

The Difference

  • Backed by 9 years experience as a sports dietitian
  • No PDF’s to download. Your nutrition plan looks great on desktop or mobile and is always secure.
  • No memberships and no expiration. Pay once and use your plan for life.
  • Unlimited ability upon request to adjust your answers for a new plan as you make gains and your goals change
  • The same nutrition plan currently being used by Regional and Games level athletes and trusted by gym owners around the world.
When you puchase the Macro-Based Custom Nutrition Plan, you get:
More accurate macros based off your exact body weight and body fat percentage adjusted for fat loss or muscle gain
21 meal and 7 snack recipes custom fit to your macros for training; mix and match your favorites
Macro adjustments for competition, recovery, and injury because not every day is a training day
Supplement recommendations researched for safety and efficacy so you only spend money on supplements proven to help athletic performance
Custom hydration guidelines to ensure you have exactly what you need to keep crushing your workouts
Your custom Plate Score. What's this? It is the easiest way to fill your plate with food, lose weight, and never feel hungry
Added sugar recommendations to ensure you are always fueling your body and not breaking it down
Your custom Progression Matrix. Nutrition is more than just food, it is about a balanced lifestyle. So we show you how to ensure your workouts are as balanced as your meals. Once you have this plan, you will never look at your workouts the same
Over 30 coaching tutorials you can access at any time addressing your biggest nutrition concerns and struggles and loaded with tips I give my private clients
Custom sleep and stress recommendations to ensure all of your hard work in the gym and kitchen aren't going right out the window
A 30 day plan delivered as daily coaching emails designed to keep you focused and on track for those first 30 days
Email support with our head dietitian directly because when you have questions regarding your plan, we think you should get answers directly from the person who developed your plan. You can also have secured communication with me through our support app, Healthie.
After working with thousands of CrossFit athletes just like you, we learned what they want and what they struggle with. The result is this new and improved Macro-Based Custom Nutrition Plan. It has one goal: To be the last nutrition plan you will ever need! 

Ready to Lose Weight and Gain Muscle?

Your Macro-Based Custom Nutrition Plan is only $9 to get started

Buy Now

Get lean, build muscle, and have more energy in 30 days!

We understand the unique needs of CrossFitters.  Let us take your hand, show you where to focus your time and energy, tell you exactly what to do, and walk you through the next 30 days with a proven system used by thousands of athletes just like you.  Within minutes from now, you’ll have everything you need to increase your strength and energy, perform at your best, and get

An Amazing CrossFit Body

"Nutrition WOD has me looking at macros in a whole different way. I am the most confident I have felt about myself in MANY years!!"

- Debra B.

The Macro-Based Custom Nutrition Plan has more of the coaching you love 

We have worked with hundreds of athletes over the last year and have learned even more about their nutrition struggles....

  • Consistency
  • Social situations and travel
  • Eating too much or not enough
  • Constant hunger and sweet cravings
  • Meal planning and timing

....and what matters to them most

  • Losing weight while building muscle
  • Having more energy to train harder
  • Having a healthy lifestyle
  • Finding the right macros and nutrition plan
  • Increased frequency and/or duration of workouts

Your Macro-Based Custom Nutrition Plan comes with over 30 new training videos that address all the above and are right in line with your macro and meal timing recommendations. Plus, we provide specific guidance on what to do first and next based on your goal to lose weight, gain muscle, or have more energy for training so you see results in the next 30 days.

Our proven three phase coaching system has been successfully used by Regional and Games level athletes as well as hundreds of recreational CrossFitters.

Phase I


We start with an evaluation of all the nutrition-related factors that could be keeping you from losing body fat, building muscle, or busting through your workout plateau.  In addition to the foods you’re eating, we look at other lifestyle factors like sleep and stress management which can make or break your gains.  We also evaluate your lean body mass to make sure you’re not going to be eating too much or too little during the next month.

Phase II


We show you exactly what to do today to start making immediate gains.  You don’t have to wait months….

Been there.  Done that.  It sucks!

Instead, you’ll get super specific, customized recommendations like how much water to drink before a workout to keep your energy high from beginning to end and how much time to wait between meals to maximize fat burning.

You’ll also get our best recommendations for where to start and what to do next based on whether you want to:

  • Lose fat, gain muscle, or both
  • Increase your energy and train harder
  • Make healthier food choices overall
  • Be consistent with your nutrition plan in any situation


Phase III


Knowing what to do is completely different than doing it.  We help you take action.

We give you a 30-day game plan to keep you focused and on point.  Our daily coaching emails help you stay consistent and on track providing additional tips on the things that matter most to you like sticking to your plan when traveling or dining out, avoiding late night snacking, and making meal planning easy.  Our video tutorials provide the who, what, when, where, and why behind your recommendations and offer the same advice given to personal coaching clients when they need it most. 


Everything you need to train hard and look great within 30 days is right inside your Macro-Based Custom Meal Plan

Macro and meal timing recommendations made just for to work just for you

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28 meals personalized to your macros so you don’t have to waste time figuring out what to eat

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Macro adjustments for competition, recovery, and injury because not every days is a training day

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Supplement recommendations backed by research and shown to support CrossFitters to save you time and money

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Custom hydration guidelines to ensure you have exactly what you need to keep crushing your workouts

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Your Plate Score™ shows you how to build a plate, eat healthy, and lose weight without ever being hungry

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Our Progression Matrix™ helps you evaluate your training strengths and weaknesses so you can laser focus your training and break through your training plateaus

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Added sugar recommendations to keep your workouts fueled and your muscles growing

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Stressed out? Not getting enough sleep? We’ll help you fix these hidden causes of difficulty losing weight

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30+ coaching videos helping you make lifelong gains and get the most out of your nutrition plan

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Our extensive nutrition and lifestyle questionnaire goes beyond the baseline and allows you to enter exact body weight and body fat so that we can determine the best macro breakdown for your goal to lose fat, gain muscle, or maintain your current weight. Our meal timing is specific, not generalized, and is proven to fuel your workouts and give you lasting energy throughout the day because we plan meals around when you wake up and work out.


With 7 full days of meals and snacks, you won’t have to figure out what to cook to hit your macro goals. All you have to do is pick which meal you want to make next and enjoy. Meals are simple by design and allow you the freedom to choose your own cooking methods and seasonings. After all, our meal plans are your best starting point, so want you to actually make them. Save even more time and money by making your favorites in bulk.


Did you know your macros are not the same year round? It’s true, just like you have to adjust your training for competitions, injuries, and recovery, your macros need to adjust as well so that you always have the perfect balance to meet your goals. We’ve taken the guess work out of what to do when your nutrition needs change and given you macros for competition, recovery, and injury in addition to day to day training.


Most supplements are worthless. They are either unsafe or ineffective. Yet, athletes as a whole can easily spend hundreds of dollars a year on them. We will recommend supplements proven to accelerate your results and show you how to pick the right ones that are safe and affordable.


Nothing will kill your progress faster than dehydration. Not only do we provide you with daily hydration targets, we break it down for you from first thing in the morning to before, during, and after your workouts. You’ll also know how to adjust your post workout fluid intake based on if you sweat a little or a lot during that workout and how to assess your hydration throughout the day. When it comes to fluid intake, we don’t mess around.


Yes, we just scored your dinner plate and you can do better. But instead of guessing how, we show you exactly how to do better with simple food swaps that make a huge difference in the quality of your food choice. We break it down for you by protein, veg, fruit, starch, and fat so you always know how to get a better Plate Score at any meal.


A true nutrition lifestyle is a balanced lifestyle. That means in the gym too. Worried you might be specializing a little too much or not enough? Our proprietary Progression Matrix will identify your weaknesses and strengths in gymnastics, weightlifting, and metabolic conditioning. It is time to balance your dinner plate and your bumper plates.


Added sugar is an anti-nutrient and is being linked to more and more nasty ailments every day. We will show you exactly how many grams per day of added sugar you should stay under and give you a step wise approach to cutting added sugar out of your diet. If you love sugar a little too much, you will love our acronym J.O.S.S.


Inadequate sleep and poor stress management can undo any progress you make with nutrition. We provide you with real solutions you can use to wake up feeling rested and ready to take on your day. No other nutrition program focuses on additional lifestyle factors like your Custom Macro-Based Nutrition Plan does.


There are no secrets inside your nutrition plan. At every step in your journey, we are there to show you how to make the changes we are recommending. You never have to guess how we came up with your plan because we tell you exactly how. Even better, we show you how to tweak it and make your plan work even better. Each video is less than 10 minutes and will get you one step closer to actually getting MORE STRENGTH, LOSING BODY FAT, and HAVING MORE ENERGY.

Stress-Free Meal Planning

Put an end to the struggle that is meal planning.  You get 28 meals custom fit to your macros.  All you have to do is pick which one you want to make next.  Save even more time and money by making your favorites in bulk.

Optimize your Performance

Often times, losing weight also means losing strength or losing energy. Because your Macro-based Custom Nutrition Plan focuses on fueling lean muscle mass and eating nourishing foods, your speed, strength, and energy levels actually improve as your body weight goes down.

"I seriously feel like I wouldn't have done so well at the competition if I didn't have my nutrition on point. I'm not sore at all and feel great. No cravings and not feeling hungry or depleted. This is seriously amazing how good I feel"

 - Stephanie D.

"I am certainly feeling more energetic and stronger. I have been getting more sleep. I feel relieved and strangely not needing snacks"

- Kathy M.

Banish Hunger Pains

Knowing what to eat, when to eat, and what portions sizes are best to fuel your body has an amazing side effect: weight loss without hunger. Your nutrition plan excels at getting you results without nagging hunger pains.

Take Care of your Whole Self

Inadequate sleep and poor stress management can undo any progress you make with nutrition. We provide you with real solutions you can use to wake up feeling rested and ready to take on your day. No other nutrition program focuses on additional  lifestyle factors like the Macro-based Custom Nutrition Plan does.

Real Results

No more failed attempts at following someone else’s diet.  Stay consistent with your recommendations and get results that far exceed your expectations, whatever life throws at you.

"This is a big difference from my last macro plan. My results were minimal. With this approach, I'm full most of the day and my cloths are already fitting better. I feel like the sky's the limit!"

- Jamie B.

Eat with your Family

Tired of making your own meal and then one for everyone else?  Your Complete Nutrition Package makes sure you’re eating quality food in the form of balanced, nutritious, and delicious meals your whole family can enjoy.

 "Nutrition WOD is amazing. No bells and whistles. Not a get skinny fast scheme. Just the real deal."

- Mackenzie P.

Gain a Competitive Edge

Like to compete?  Need to take some time off?  Your life is not stagnant, and your nutrition shouldn’t be either.  Your nutrition plan provides you adjusted macros for competition, recovery, and injury so you are always at your best.

"I truly believe that balanced nutrition has helped accelerate my CrossFit strength. I am confident in the management of my macros. I feel better than ever. I feel lean and strong!"

- Kristin S.

Kristy Neufeld - "Nutrition WOD's plan changed my life. Love you guys."

Why Nutrition WOD?

The Macro-Based Custom Nutrition Plan by Nutrition WOD is the only plan available designed exclusively for CrossFitters by CrossFitters that not only tells you what to do but also supports you every step of the way.  We’ve taken all the things you love about good programming and great coaching in your box and applied that to nutrition for one highly effective, easy to follow, completely customized nutrition plan that works.  It’s the last nutrition plan you’ll ever need!


Only $9 today!

Lifetime Access and no memberships! PLUS, a 30-day money back guarantee. 

Just pick our low payment plan of $9 or save $20 with a one-time payment of $89

Included with your Macro-based Custom Nutrition Plan:
  • Unlimited access to your plan via a secure login with all future updates included
  • Custom recommendations right on your dashboard: macronutrient breakdowns for training, competition, and recovery days, a meal timing schedule based on your wake up and workout times with unlimited adjustments to cover all your training schedules, and hydration targets (including workout specific recommendations).
  • 21 meals and 7 snacks custom fit to your macro breakdown for training days so that you know exactly what to eat right from the start.  Includes recipe for a macro balanced recovery drink too!
  • Supplement suggestions based on the latest research on safety and efficacy so you only spend money on supplements proven to help athletic performance
  • Additional recommendations for sleep, stress management, food choice, and added sugar intake based on your answers to our nutrition and lifestyle questionnaire because we know that a comprehensive nutrition plan needs more that macros and meal timing to work
  • Coaching, coaching, and more coaching showing you where to focus based on your number one goal, short video tutorials helping you overcome your biggest struggles like consistency, social situations, and hunger, and daily coaching emails to keep you on track those first 30 days.