Identify your strengths and weaknesses
To start, Nutrition WOD looks at all the nutrition-related factors keeping you from losing weight and from breaking through your workout plateaus. They look at things you may not even realize are holding you back like a difficult coworker (stress) and the kids waking you up in the middle of the night (poor sleep). After reviewing your questionnaire, they identify your unique weakness within 11 nutrition and lifestyle categories. Right from the start, they show you where you can make the biggest impact with your time and effort to get that beach-ready CrossFit body next month, not next year.