FAQ

The questions we get asked the most

How quickly will I see results?

With your personalized nutrition profile in hand and time dedicated to putting our suggestions into action, you can start seeing results within a week. With consistency, you will start to look as great as you feel in 90 days.

What if I already know a little about nutrition, is this still for me?

Yes. Our $99 premium option is designed to take an athlete from knowing little about nutrition to the knowledge of a Games level competitor. Make no mistake. If you follow the suggestions on your personalized nutrition profile and put into action everything we teach inside NWOD U's academy, you will have a significant competitive advantage over just about every other CrossFitter. Nothing will improve your performance faster than giving attention to your nutrition plan.

What if I already know a little about nutrition, is this still for me?

Yes. Our $99 premium option is designed to take an athlete from knowing little about nutrition to the knowledge of a Games level competitor. Make no mistake. If you follow the suggestions on your personalized nutrition profile and put into action everything we teach inside NWOD U's academy, you will have a significant competitive advantage over just about every other CrossFitter. Nothing will improve your performance faster than giving attention to your nutrition plan.

What makes us different from other diets or programs out there?

Our nutrition program is the first designed specifically for the CrossFit community. We START by showing you what to do now, then we empower you by teaching what to do NEXT. We go beyond the basics of meal timing and macros, looking at quality, food sensitivities, and lifestyle factors that impact your nutrition.

How does my nutrition profile work with my CrossFit membership?

Since nutrition is the foundation of a solid CrossFit regimen, we work to make sure everything we are teaching you to do leads to results inside and out of the gym. Think of us as your nutrition coaches that are here to ensure you have all the tools you need to become successful.

Is this a diet?

Not at all. In fact, we aren’t fans of the word diet because it implies a start and end point. We firmly believe you can see amazing results in less than 90 days, but that is just the beginning. What we will teach you is how to create your own personalized nutrition lifestyle. What that means is you will always know the best thing to eat in any situation. Diets try to push a one-size-fits-all solution and our program helps you create the ultimate diet slayer. You will never even have to think about dieting again.

I travel a lot. Will this still work for me?

Absolutely. In fact, we spent a lot of time making sure your personalized nutrition profile and everything inside NWOD U's academy was mobile friendly and could go with you anywhere. But even more than that, we will teach you to make great decisions no matter where you are.

Is your program like getting a personal dietitian coach?

Actually, we think it is better. Just like in your gym, we believe community is what drives everyone to succeed. So while your personal information is kept private, we use our private Facebook group to discuss topics, answer questions, and make sure that everyone involved is rooting for their fellow athletes. Plus, every nutrition profile is personalized and looked over by our head dietitian. You can trust that nutrition professionals are behind every suggestion we make.

I follow a Paleo, Vegetarian, or other diet. Will this still work for me?

Yes. Your personalized nutrition profile shows you what to eat, when to eat, and how much based on your unique needs. Most of our meals are already Paleo friendly. Those that are not can easily be altered to fit a Paleo diet.