Nutrition by CrossFitters for CrossFitters

Our Story

Nutrition WOD currently helps thousands of CrossFit athletes with their nutrition all over the world. However, the idea to create a nutrition plan specifically for CrossFitters started back in 2011 in a small 900 sq ft space in New Port Richey, FL.

Despite solid programming, tough WODs, and all out effort, some athletes were feeling frustrated that their hard work in the box wasn't showing up when they looked in the mirror. Without putting a name to it, our athletes were essentially asking us to help them look as strong as they felt doing CrossFit. They wanted to rock that strapless dress or favorite bathing suit as much as they wanted to PR their clean or Rx their next WOD.  

The Beginning of Something Better


Amanda Maucere, co-owner and a registered dietitian, began coaching athletes one-on-one to help them create their own personalized nutrition lifestyle. Although no two plans were the same at the end, the nutrition advice at the start of the journey was always the same. This lead her to develop a prescription that we still use today at Nutrition WOD.

 

The Beginning of Something Better


Amanda Maucere, co-owner and a registered dietitian, began coaching athletes one-on-one to help them create their own personalized nutrition lifestyle. Although no two plans were the same at the end, the nutrition advice at the start of the journey was always the same. This lead her to develop a prescription that we still use today at Nutrition WOD.

 

"Consume a variety of real foods as needed"

In those early days, Amanda would sit down with each athlete and teach them not only what to eat, but also when and how much to eat.  Most importantly, she taught athletes how to prioritize their nutrition journey. As the gym grew, so did the demand for Amanda's nutrition guidance and expertise. At the same time, it became clear that CrossFitters all over the world were dealing with the same issues. They have drive and determination to succeed, but with nutrition as the foundation of CrossFit, most athletes' WODs were sitting on shaky ground.

We knew the time had come to think bigger. 

Amanda knew she could not provide nutrition coaching to a larger audience solely on an individual basis.

So, she set out to create the nutrition program she had always wished existed for her own athletes. 

Nutrition WOD is the first nutrition program specifically designed for CrossFit athletes from the ground up. 

Now any CrossFit athlete in the world, regardless of their current fitness level, can follow our proven coaching techniques and finally place a solid nutrition foundation under their fitness program. 

The Advantages

Dependability

Ever followed a "nutrition expert" only to find out their beliefs change with the wind? Nutrition WOD's advice is backed by science and years of experience helping CrossFit athletes achieve lifelong success. Our recommendations can be trusted to get you results.

Experience

We don't just write and educate about nutrition, our team is full of CrossFitters who follow their own personalized nutrition plans. We walk the walk. You benefit from what we learned during our paths to success.

Expertise

Nutrition WOD's team is lead by an accomplished dietitian and a fitness expert with over 10,000 hours experience coaching group fitness.  We have over five years experience coaching exclusively to CrossFitters.

Familiarity

We are CrossFitters and speak the same language as you. We apply the same progressions you know work on your movement to your nutrition.  At Nutrition WOD, we understand the unique needs and wants of our athletes because ultimately we are athletes too. 

Proven results

The concepts and action plans inside Nutrition WOD's packages have helped numerous athletes over the past few years develop their own personalized nutrition plan with amazing success. Get ready to feel great and get in the best shape of your life like the athletes before you.

Our prescription

"Consume a variety of real foods as needed"  

Not a diet; a lifestyle. Nothing will get you faster results than simply following these eight words.  Everything we discuss on this site is backed up by our prescription because it works time and again.

Ready to lose body fat without sacrificing your strength?

Whether you have hit a plateau with your CrossFit training or simply want to look and feel amazing in your bathing suit, Nutrition WOD can help.