Check out what some of our athletes are saying about our nutrition plans

Are you ready to lose up to 10 pounds in the next 30 days without being hungry between meals, having to guess what to eat, or losing your energy mid-day?

  • Crossfit Feature Story - Wodify

    "This is one of the best resources on the web for nutritional advice that’s geared specifically toward the CrossFitter."


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  • Nutrition Advice For CrossFitters
  • Recipes
  • Discussion About Current Events
  • Special Offers Just For Members



Macro and Meal Timing Calculator

Here is what you get:

  • Meal timing based on your wake-up and work out times
  • Macro breakdown based on your current weight and body fat percentage
  • Hydration needs
  • Foods you should start eating today


5/15 Recovery (Our Best Recovery Drink)

  • 5 main ingredients you can buy on Amazon
  • Taken within 15 minutes of your workout
  • Developed by Amanda, a registered dietitian and former CrossFit gym owner
  • No sketchy or unnecessary ingredients
  • Just what you need. Nothing more. 

Success Stories from Our Clients

"This is a big difference from my last macro plan. My results were minimal. With this approach, I'm full most of the day and my clothes are already fitting better. I fee like the sky's the limit!"

- Jamie B.

"I seriously feel like i wouldn't have done so well at the competitions if I didn't have my nutrition on point. I'm not sore at all and feel great. No craving and not feeling hungry or depleted. This is seriously amazing how good I feel."

- Stephanie D.

"Nutrition WOD has me looking at macros in a whole different way. I am the most confident I have felt about myself in MANY years!!"

- Debra B.

"Nutrition WOD is amazing. No bells and whistles. Not a get skinny fast scheme. Just the real deal."

- Mackenzie P.

"I truly believe that balanced nutrition has helped accelerate my CrossFit strength. I am confident in the management of my macros. I feel better than ever. I feel lean and strong."


- Kristin S.

"I'm really liking this macro thing. I eat more. I'm not suffering at the gym strength wise. I don't feel sluggish. I'm so pleased the weight is slowly dropping off ounce by ounce."

- Dena D.

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